Wedge Pillow for Back Pain – Do you wake up feeling tired and rested? Does lounging on your sofa inevitably give you a backache? Say goodbye to your woes with White Willow’s orthopedic bed wedge pillow, a multipurpose triangular pillow that ensures you sleep like a baby. Its design improves circulation and soothes pains, while its soft cotton exterior makes sure you never have to compromise on that luxurious feel your sleep needs.
Wedge pillows are triangular orthopedic pillows made to help you sleep deeper and minimize symptoms of sleep apnea, acid reflux, and congestion. High-quality wedge pillows are typically made from firm memory foam or polyurethane foam and form a slight angle to elevate the head, but they can also work as a backrest when sitting upright. With the right wedge pillow placement, you can relieve your pain and rest easy throughout the night.
Learn more about Clear liquid diet
Our guide covers how to use a wedge pillow and the benefits of sleeping with one.
What is a wedge pillow?
Wedge pillows are triangular pillows that elevate your head and sometimes your torso to help with sleep. They can also be used to reduce back pain when placed under your knees. The diagonal position of a wedge pillow may help improve the quality of your sleep.
Learn more about Lipoma Removal
Wedge Pillow for Back Pain
Pros
- can reduce snoring
- may alleviate acid reflux
- can help prevent the pooling of mucus in the throat while congested
- can help ease back pain
Cons
- can cause discomfort in the neck
- may make sleep difficult if too inclined
- you may roll off the wedge if you tend to toss and turn
- not suitable for stomach sleeping
Gentle Slope
Sleeping at a gentle incline can promote a healthy spinal alignment, improve respiratory issues, and minimize aches and pains. When back and side sleeping, place the thickest corner of the wedge pillow under your head, and the thinnest edge tucked under your shoulders.
Upright Recline
When sitting in bed or on a couch, placing a wedge pillow behind you provides excellent back and spine support. Set the wedge pillow vertically, with the thinnest edge pointed at the ceiling and the flat side against the bed’s headboard.
Under the Knees
Back sleepers should place a wedge pillow under their legs with the taller corner of the pillow under their knees. The elevation improves poor circulation, reducing swollen, achy feet and minimizing the risk of varicose veins. Elevating your upper body also decreases pressure on the lumbar spine to reduce lower back pain while sleeping.
Wedge Pillow for Back Pain On Lap
When sitting, you can use your wedge pillow as a small surface for a book, journal, or laptop. Sit with the smallest corner of the wedge pillow facing you and place your book or laptop on the slant of the pillow.
Under the Belly
Side sleeping is the safest sleep position for pregnant women, though many women might find gravity pulls their stomachs down uncomfortably, especially in the second and third trimesters. For a more comfortable sleep position, tuck the thinnest corner of a wedge pillow under your growing belly to support your stomach and minimize any discomfort from side sleeping. Use the taller corner to support your top arm, when lying on your side.
Learn more about How can Increase Breast Size
Benefits of Using a Wedge Pillow
Bed wedge pillows are not only a super comfortable sleeping accessory, but they can also relieve symptoms associated with numerous medical issues and concerns.
Can I sleep on my side with a wedge pillow?
As with back sleeping, we suggest side sleepers use a wedge pillow with an incline between 35 and 45 degrees. Sleepers can choose where their head rests by sitting up higher or lower on the pillow. However, the head, neck, and shoulders should remain aligned to reduce tension.
What size wedge pillow do I need?
In conclusion, choosing the right wedge pillow height depends on your needs and preferences. The uses are endless! Our 7-inch wedge pillow is best for those who need slight elevation or prefer a flatter surface, while our 10-inch wedge pillow is best for those who require more height and support.
Is it bad to sleep with a wedge pillow all night?
There’s nothing wrong with this and if it makes you feel most comfortable while you sleep, you should keep doing it. The wedge pillow can help to ensure your spine remains in a neutral position while you sleep on your side, which will ease any tension in your back muscles.
Is a wedge pillow good for the heart?
Sleeping elevated can ease this pressure and improve the function of the heart and lungs whilst the body is repairing itself. Elevating by piling pillows is not very effective as they are unstable and can move as you sleep. Instead, use a wedge pillow which provides stable support for the whole torso.
Learn more about How to Increase Platelet Count Naturally
Who should use a wedge pillow?
A wedge pillow is a triangular pillow used to elevate the head several inches. This can help to alleviate acid reflux, congestion, neck and back pain, and edema. Wedge pillows are also sometimes placed under the knees for people with back problems.
Are wedge pillows good for sitting?
Sitting wedge cushions have many benefits:
Increased pelvic support and comfort. Improved posture. Less compression on the stomach and other organs. Ease lower back pain.
What is the best position to sleep with a wedge pillow?
To use a wedge pillow for back-sleeping, place the large side of the pillow towards the beginning of the bed, where your head will rest. Your head and back will be in an upright position, with your lower body lying flat against the bed. This is the best position when using a wedge pillow to elevate your head.
What are the disadvantages of wedge pillows?
It limits sleeping positions, such as sleeping on the side and/or on the stomach. Due to directly sleeping on the wedge it needs to be maintained more such as replaced every year or so (till the discomfort gets unbearable) or having to launder with the bed sheets.
Are wedge pillows good for back pain?
Whether you’re looking for extra comfort or a more supportive sleep position, a wedge pillow can help alleviate your pain and keep you comfortable. The right pillow will help support your back in a healthy and comfortable place, even if you have a bad back.
Who should not use a wedge pillow?
Wedge pillows are generally not recommended for infants and young children. Wedge pillows can be used for side sleepers, acid reflux, snoring, sleep apnea, congestion, neck/back pain, pregnancy support, and elevated legs.
Is a wedge pillow good for the heart?
Sleeping elevated can ease this pressure and improve the function of the heart and lungs whilst the body is repairing itself. Elevating by piling pillows is not very effective as they are unstable and can move as you sleep. Instead, use a wedge pillow which provides stable support for the whole torso.
Learn more about How can Increase Breast Size
FAQ’s Wedge Pillow for Back Pain
What degree is the incline of this wedge?
Answer: the wedge has an inclination between 30 to 40 degrees.
Can it be used by patients suffering from varicose veins?
Answer: Yes. The pillow can be placed underneath the legs to improve circulation and alleviate pain.
How firm is the wedge?
Answer: Made of high-density memory foam, the wedge is very firm.
Is sleeping on my side going to be difficult or uncomfortable using this wedge?
Answer: No,it is really comfortable to sleep on your side because of the gradual slope.
Can it be placed underneath the mattress?
Answer: No, it is to be placed over the mattress.